Vinyasa Transition Workshop

Jump-back jump-through with David Vexelman

A special 2 hours course to learn and practice the transitional jumping vinyasa, a very dynamic movement that connects asanas and resets the body during the ashtanga practice. We will go slowly from an easy version to a more difficult one, helping you to develop the require technique, strength and flexibility to deepen into your vinyasas as well as the sun salutations vinyasa. In the final of this class, we will work with the more advanced vinyasa, chakrasana. This workshop is available for all levels and everyone who wants to deepen their practice, but it is recommended to have some Ashtanga experience (ideally practicing until Navasana).